Showing posts with label Pet. Show all posts
Showing posts with label Pet. Show all posts

Friday, May 25, 2012

Exercise With Your Pet- Balance

This blogathon (and my friend and fellow blogger, Veronica) are pushing me to do things with my blog that I've been wanting to do. Today's post is the beginning of a once a month series "Exercises You Can Do With Your Pet". Please let me know what you think!


Balance is an important aspect of fitness. Deficits can be an indicator that someone has a high risk of falling and will likely experience hip fractures.

As with other fitness related aspects, balance can be improved through practice, but who wants to stand on one leg for several minutes?

There's an easy way to integrate your pet into your balance workout making it more fun for both of you.

Balance can be practiced many different ways; I've listed some from easy to hard. I'd suggest starting with the easier ones at first especially if you are doing them with your pet. Once you both get used to it, you can move to the harder positions.

1. Stand with feet together.

2. Stand with feet in half tandem

3. Stand with feet in tandem.

4. Stand on one leg.

You can also make it more challenging by changing the surface that you are standing on. Find a foam cushion or rounded surface and go through the positions again. NOTE: when you're on uneven surfaces, make sure that you are barefoot, and start out with your feet shoulder width apart. Work up to the harder positions.


Now it's time to add your pet!

If it's a pet dog, play fetch while in the different positions. Throwing a ball is going to add to the workout and make it more challenging to balance.

If it's a pet cat, wave a stick with a ribbon on the end for your cat to chase while you're in the different positions. Again, moving the stick will challenge your balance.

If it's a pet horse, brush the horse while in the different positions.

Get creative if you have other animals as pets!

As you work on balance you are activating your core muscles to keep you upright. If you get to the point where you are standing on one leg, you are strengthening that leg. So you get increased muscle strength and balance and the best part is that you get to spend time playing with your pet!


Disclaimer: I am not a doctor. Use your best judgement when you are participating in these activities. Do not try if you are already at risk for falls unless cleared by a health care professional.

Tuesday, May 22, 2012

Abilities Through Agility

Earlier this year, TheBark wrote an article about a group of therapists, (physical, occupational, and speech-language) that partner their patients with dogs.

The patients' goals are met as they train the dogs to run an agility course.
Photo found at Paws & Effect's blog

What an awesome idea!

The kids use gross motor skills to set up the agility course, and the kids follow the dogs as they go through the course. The physical therapists can integrate things that they need to focus on during this time. Maybe having the kids make sure that as they  walk, their heels touch the ground, stretching out the calf muscles of "toe-walkers" in a fun way.

Occupational therapists focus on the fine motor skills, like taking off the leash and collar and brushing the dog. These movements require great finger dexterity, and can normally seem frustrating, but when you are doing it for your furry friend it becomes less of a chore.

As the dogs are learning to go through the course, the children need to direct the dogs. Speech language pathologists can have the cues involve certain word sounds that the child is working on.

Photo found at Paws & Effect's blog

I think this whole thing is brilliant and would love to get in contact with the physical therapists involved. Maybe I could do a clinical rotation with them.

You should definitely read the article to learn more about the Abilities Through Agility program. It's a pdf so it takes a little while to load, but it's worth the few extra second wait.

Sunday, May 20, 2012

Recovering

It's been a long busy weekend for me. 

Luckily, my pets have reminded me about the perfect antidote.


Napping!

I hope you get a chance to rest today.

Tuesday, May 15, 2012

Animals Give "Paws" to Grief

Today I have another guest blogger as a result of the 2012 WordCount Blogathon.


Kirsten writes a fabulously fun to read blog called Running for Autism about her life in Toronto, Canada raising two boys (6 and 8 years old). Her older son has autism which is why she runs to raise funds for the Geneva Centre for Autism. You can also catch her on twitter (@running4autism) and facebook (Running for Autism).


She shared the story of her father's death and how her mother coped with the help of their pets.


Enjoy!


My first dog was a mutt named Judge. He was what we called a “pavement special” – in other words, we had no idea what his lineage was or what breeds were represented in his genes. He became my dog not by virtue of someone giving him to me, but because he decided, when he came into our family, that he belonged with my two-year-old self.

It was a beautiful friendship between girl and dog. Apart from the times I was at school, Judge and I were rarely apart until he died at the age of twelve.

From the very early days of my life, my parents were “animal people”. There was no abandoned animal that went untended by them. The vast majority of our animals were rescue pets, from Sebastian the cat who was found in a parking lot with a list of injuries that went on for two pages, to Jessie and Bessie, the mother-and-daughter pair of dogs who didn’t have a home. On one occasion, my mom pulled over on the highway and darted into the traffic to rescue a budgie that was in the middle of the road.

My mom and dad treated the animals in much the same way they treated people. When cookies were distributed, the dogs got some too. Breakfast was not complete until all of the dogs and cats had received some milk and a sliver of toast topped with anchovy spread. The four-legged members of the family were not banned from any part of the house as long as they left the mud outside and didn’t scratch the furniture – much like us kids.

My brother and I grew up, we left home and eventually, the country. My dad retired, life events happened. Through everything, the animals remained a constant factor in my parents’ lives.

Seven years ago, the landscape of our lives – including the lives of the animals – was completely altered by the death of my dad. After the funeral and the cremation, after the ashes had been scattered, and after everyone who had gathered to say goodbye had gone back to their own lives, my mom found herself in her long-time home with only the animals for company.

The loss of my dad was devastating for my mom, who had been born in the generation of girls who left home to get married. In her youth, she had not gotten to experience any of the independent woman stuff that we have today. She had gone from the parental home straight into the married home. And therefore, when my dad died, my mom was living by herself for the first time in her life. She and my dad were two months shy of their fortieth wedding anniversary, and it had been a harmonious marriage.

My mom credits the animals for getting her through her initial stages of grief. They just seemed to know what my mom needed, possibly because they were grieving themselves.

They started following my mom wherever she went in the house. Dogs and cats alike were always with her, keeping her company. And yet, when she needed a good cry, they stayed a respectful distance away and gave her grief the space it needed. If the crying went on for an extended period of time, the big Belgian Sheppard would approach her and rest his head in her lap, as if to say, “That’s enough now. You have to get back to living for while.”

At night, the loneliest times of all, one of the cats would curl up with my mom, his body right up against hers. He would start to purr, and my mom just knew that he did it to soothe her, that he understood the calming effect that the purring had on her. She would fall asleep to the sound of the purring, and once satisfied that his human companion was all right, the cat would then fall asleep himself.

Having the animals to care for gave my mom purpose. It gave her a reason to get up in the morning. Some days, the idea of having to feed and care for four dogs and three cats seemed too overwhelming, but she did it anyway. If she hadn’t had the four dogs and three cats, she simply would have stayed in bed.

The fact that she was able to move on with her life in spite of her grief is a testament not only to my mom’s own strength of character, but to the role the animals played in her grieving process. Today, my mom is an independent woman with a rich, fulfilling life. She misses my dad every day, and occasionally, she still needs to have a good crying bout.

But the two dogs who are left over from my dad’s days (Jessie and Bessie, the mother and daughter pair who are miraculously still alive and ridiculously old) are there to help her through.
Jessie, Bessie, and Chelsea

Friday, May 4, 2012

Respect for Chickens Day

I don't plan on writing about every wacky animal holiday, but May 4th is International Respect for Chickens Day and I have some interesting chicken stories that I've wanted to share.

Earlier last month I ran across an obituary for a chicken. His name was Mr. Fluffy Pants, which already tells you that he's not your average rooster. He spent his entire life at Green Chimneys where he helped to educate nursing home residents and school children alike. There was a line that struck me: "It just seems fitting to tell everyone about Fluffy Pants having died- or maybe, to tell everyone that he had lived." After reading that, I'm sad that I never got to meet him but I'm glad that he was able to touch so many people while he was still alive.
Otis was a rooster that I worked with.
On a happier note, I read an article about a woman that brings a chicken and Cornish hen specifically to facilities with older adults. Her reasoning is that many older people grew up with chickens. Carlita and Alex (the birds) have proved to be a huge hit. She calls their group "Fowl Play". I saw the same type of response when I drove the Zoomobile and would bring chickens to adult facilities. People loved to share stories of their experiences (both good and bad) with hens and roosters.

A few days ago, I stumbled across a blog called Coop & Cottage and I'm so glad that I did! Chicken Therapy is an absolutely lovely post about why chickens are great for the teenage years. Debbie explains that chickens are good for both for the parents "they cannot roll their eyes" and the actual teenager "they don't ask if your bed is made". (Memo to self, when I become a parent to a teenager, get chickens!) I really enjoyed her style of writing and found what she had to say, very interesting. I ended up reading all of her posts after Chicken Therapy and when I get some more free time I'm excited to go back and read the older posts.

If after reading all of this you have a newfound respect for chickens and are interested in learning more about owning them I have one more link for you. This blog, Restoring the Roost, is by another chicken lover. She has posts about things like Chicken First Aid, and how to make a Chicken Saddle (for hens when the rooster is too rough).

So now, I hope you will "give a cluck" about chickens because they are excellent therapy animals for people of all ages.

Wednesday, April 11, 2012

National Pet Day!

April 11th is National Pet Day which was created by Colleen Paige, Celebrity Pet Lifestyle Expert and Animal Welfare Advocate.

I am lucky enough that I own both a dog and a cat, but when I was little that wasn't the case. I'm one of 6 children and when we would ask for a pet, our parents' clever response was "we have enough animals in the house".

If I had done some research, I might have had some reasons for why having a pet is a good idea. (Beyond wanting one more friend to play with)

Here's a slideshow called 27 Ways Pets Can Improve Your Health. Maybe you will have better luck convincing those in your life that getting a pet is actually good for you!

P.S. What do you think about the above collection of animals as pets? Are there any that you wouldn't consider a good pet?

Friday, February 24, 2012

Peace Begins with a Smile- Mother Teresa

I found another article featuring a slideshow of animals smiling. They must be on to something.

If you've caught your animal smiling, send me a picture and we can create our own slideshow to be featured on my blog.

Tuesday, February 14, 2012

Why We Love the Animals in Our Lives

Today's a day that we set aside to express our feelings to those we love. When I was thinking about writing a blog post for today, I was going to find a story about an animal sharing the healing power of love. But then I realized, our animals show us that healing love 365 days of the year (or 366 days in the case of leap years).

So instead I asked my friends and family to share why they love their animals and these are the responses I got:
Christopher:  Perfect song
Amanda V's adorable dog


Amanda V.: They always know how to make you smile!


Jim: Unconditional love!


Gabe: They don't over analyze things like humans do. They live life simply.


Amanda G.: My dogs were both adopted and they know they got a second chance. They cuddle and take care of each other. I just love them so much. Russel is really old and Ringo is younger, but sometimes he'll go up to check on Russel. And Russel can't hear anymore so when it's time to eat or go out Ringo will go and get him. So sweet!

Michelle M.'s Bunny and Cat, who are sometimes friends
Michelle M.: They are so simple-minded. Makes them great companions to de-stress with!


Sharon: The way they look at you after you've had a long day. The smiling face and wagging tail, like everything is going to be okay! Also, they always think you're the coolest most amazing person in the entire world, no matter what!


Juanita: I love them cuz they love you with out questions and/or conditions. Love you Joy (my shi-tzu poodle friend)

Michelle H.'s cat aptly named Trouble
Andrew's dog , Thor, looking dapper

Alexa: Whatever you do, they're excited about it. If it's sitting on the sofa all day, fantastic. If it's a hike through the Denali wilderness, fantastic. If it's a long car ride, fantastic. If it's a day on the computer reading reddit, fantastic. Also, they, like small children, don't care who you are outside of the house, what other people think of you, what your job is or how much money you have. It's beyond unconditional love, to uncomplicated love. Love that just is. But, I really like that a nice day in a dog's mind involves playing fetch, a car ride, a walk and time curled up on the sofa.


Michelle H.: My kitten trains me :)



A
ndrew
: I love him because he's way more loyal than any human.


Erin: There's nothing better than waking up in the morning to find the warm, soft little body of cat next to you.


Patricia: They're much more interesting to talk to than people and they don't watch Fox News.


Amy: They show me what it really means to love unconditionally.


Kim: No matter how bad your day has been, when you come home they are there waiting for you and instantly make you smile =)




Carol's two sweethearts
Debra: Because the love that they give to us every day is so unconditional. They expect absolutely nothing from us but give us all that they have.



Carol: Just look at these two... how can you not love them?




Juice Baby, who loves the sink
almost as much as he loves Matthew
Matthew: The way he thinks he can protect me from dogs, humans, or even coyotes, but when the going gets tough he hides under the bed. The way he knows if you're sick or sad and the best medicine is for him to curl up next to you and he gives you plenty of kisses. The way he makes sure to clean your face so you never walk out the door with a dirty face. The way he jumps right in the engine compartment or interior of my car to see if he can help with anything. The way he rushes to the door to see you off to work or when you come home. How he shows he's grateful for water with a kiss on the cheek. How he makes sure you are never alone. Because he comes home after a long day of being free out in the "wild". That's why I love him and I know he loves me...

Friday, January 27, 2012

You're Never Fully Dress Without a Smile

Sometimes the most healing thing is seeing a smile on a friendly face.


If that didn't do it for you, here's a whole page of smiling animals.
My favorites are the owl, elephant seal, and of course the sheep.
Hopefully this will help when you're having a bad day!

Thursday, November 10, 2011

National Animal Shelter Appreciation Week

Many of the animals that are used in therapeutic ways came from animal shelters.


This week is National Animal Shelter Appreciation week.  This is the perfect time for me to to share this video from the SPCA of Wake County in North Carolina, that a friend of mine works at.  Unfortunately, the music has been pulled from the video, but as they say on their webpage "you can't keep a dog down".  There are instructions on the video to get around it.



Lastly, another friend has two dogs that need to be adopted.  They were found in a Wal-Mart parking lot and have had their shots and are healthy.  They are about 7-9 months old and some kind of lab/German Shepard mix.  If you're interested, let me know.  Otherwise, pass the information on because her apartment doesn't really have room for these guys along with the two dogs she already has.

Look at these boys!
Sam- posing for the camera.
Wally- just hanging out.
Brotherly love
***Update! Sam has been adopted but Wally is still looking for a forever home.***

Friday, October 7, 2011

What My Dog Teaches Me

Mid-term exams are over and I'm finally able to hang out with my husband, cat and dog again.  The weather was gorgeous today and I took full advantage of it by playing outside with my dog for a few hours.  While we were hanging out, I realized that even though my exams are over (for now) and I'm not in class, my dog was acting as my teacher today.

Things I Learned from My Dog:
1. Don't Quit: Once my dog starts playing fetch with a ball/stick/rock/whatever, he recognizes that object as his "toy".  Today while playing fetch, he lost track of what I threw and when I told him "get your toy", the hunt was on.  Boaz, did not give up the search even though it was hard.  He didn't come whining to me, or try to get a new "toy".  He stuck with it and eventually he found it and was able to continue playing.


2. Look Around: Boaz and I went to the levee to play and we haven't been there in a while.  Initially, I was annoyed that he was stopping every few feet to check out the smells and add some of his own.  Then I realized that he was taking time to enjoy the walk, not just rushing to get to the endpoint.  Once I slowed down and looked around I witnessed two red shouldered hawks flying with a vulture.  I enjoyed the wind and just the fact that I was outside instead of in front of a computer and studying school books.


3. Find the Fun: When we play fetch, you can tell my dog has some retriever in him.  He will play fetch for an hour (he actually did today).  So how can doing the same thing over and over not get boring?  Why doesn't Boaz see the uselessness of bringing me the toy if I'm just going to throw it and ask for him to get it again?  Because for him, it's fun.  He sees it as a game, so it is a game.  The next time there's some mindless task to be done, I'm going to realize that I'm "playing fetch" and find a way to make it fun.



4. Be Flexible: We weren't the only ones enjoying the nice weather and the water.  Usually when people see Boaz follow the throw into the water, they are impressed.  Today was no exception.  The gentleman watching us picked up a stick and threw it in the water for his dog, who unfortunately was uninterested to say the least.  To Boaz, it didn't matter who was throwing what, if something was thrown, then it needed to be retrieved. 

5. Kisses Make Everything Better: After being outside for hours playing fetch, walking and running I was getting tired.  While I wanted to lay down in the grass, Boaz wasn't ready to call it quits yet.  He still was full of energy and a bit clumsy, stepping on me.  Of course I wanted to be mad at him, but then he comes over and starts licking my face and all is forgiven.



I enjoy spending time with my dog.  I wonder what else he will teach me.

Wednesday, August 10, 2011

Overcoming Social Boundaries


I am the proud owner of a 92lb (at the last check up) weimador (weimaraner/black labrador mix).  Owning a dog is a lot bigger responsibility than I was aware of, especially owning a big dog.  One of the things that I didn't realize is the walk that you should take with your dog each day.  I have to admit, I'm not the best at walking my dog, having a big backyard for him to run in helps ease me of the guilt.

When he was younger, I was a lot better about consistently taking him on an hour walk each day.  At the time, we had recently moved into the neighborhood and walking Boaz turned out to be a great way to meet my new neighbors.  I've found that animals have a way of making people more approachable.  They become a great conversation piece and can help people overcome social boundaries.

If I was just walking through my neighborhood alone, for exercise I doubt that I would have stopped to talk to people mowing their lawns or playing horseshoes with their son.  For that matter, I don't know that they would have stopped me to talk to me.  And if we are being realistic, I doubt that I would have just gone for a walk through the neighborhood for exercise.  So, getting Boaz, and taking care of him led to me developing some great relationships.

Now, instead of taking Boaz on hour long walks, we walk around the block to the park and play fetch for an hour.  I've yet to go and not meet up with some of the children from the neighborhood.  And they always want to know if the dog bites (if they haven't met him yet).  Others will now answer for me because they've heard my response so many times ("anything with a mouth can bite").  Even the most shy child will vie for a chance to throw the toy for my dog after a while.  Children that have played with him several times, act so important when they instruct the newer ones that we wait for Boaz to sit before we throw.  They love to see him respond to their commands.  For a little while, we are all just enjoying interacting because of a dog.  If two start fighting over who's turn it is to throw the toy, they know that Boaz and I will leave, so they usually figure it out so that they can continue to play.

Maybe we should use animals more often to help us overcome our differences and learn to work together!

Boaz all grown up and wet from swimming
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